Structured to teach the fundamentals of Pilates to create a foundation for the series of exercises to build your Pilates skills. Six Week class, must reserve a spot.
Using one's own body weight and small weights to increase the intensity of each specific exercise to create a functional, fit, and fabulous lifestyle. All Levels are welcome.
Blends of Hatha, Ashtanga and Kundalini as asana combined to create a unique class increasing flexibility, mental health and core strengthening. All Levels
(Rapid Interval Power Training) This class utilizes, body weight, TRX straps, free weights and tubing to create an invigorating and functional class to increase strength, agility and stamina. All levels are welcome.
High Energy Latin based dance fitness class. Feed your mind, body and soul with the positive energy of dance. All Levels.
Indoor cycling class to increase cardiovascular strength and stamina. Non-impact cardio exercise which increases strength in the core and full body toning. All levels are welcome.
Movement, breathing and meditation for health and longevity. All levels welcome.